2021

6 Easy Ways to Increase Your Home Value

by admin · Jul 7, 2023

As millennials flood the housing market, it might be a great time to think about how you can maximize your home value for sale now or in the future. How can you get the most bang for your buck, avoid never-ending renovations, and steer clear of overwhelming DIY projects? Here are six easy ways to increase your home value, each taking no more than a weekend.

1. Update Your Light Fixtures

It’s a simple and surprising effective fix: updated light fixtures can change the mood, first impression, and perceived value of any room (and can easily be done on a budget). Try a new ceiling light in your master bedroom and compliment it with trendy lights that frame the bed. Style up your kitchen with pendant lights, or consider some chic, industrial exposed bulbs. Your bathroom is also a great place to re-imagine your lighting to maximize the limited space.

2. Stick with Neutral Paint

Be conscientious with your paint choices. Zillow’s 2018 Paint Color Analysis found that bright or custom colors can lower home value, so stick with neutral colors and use your decor (like artwork, flowers and plants, or textiles) to pull in brighter colors and personality. Greys, whites, tans, or simple wallpaper offer a wide range of possibilities for future home buyers, while still giving you room to create your perfect aesthetic.

3. Add LED Strip Lighting under the Cabinets

Easily upgrade and brighten your kitchen with LED strip lighting. They’re easy to buy, apply, and use, and they come in varied colors, tones, and sizes. Under-cabinet lighting is especially effective in small spaces, make cramped kitchens look bigger by reflecting light off the walls. Add an air of luxury with a little extra LED light!

4. Invest in Smart Technology

Smart thermostats, light bulbs and appliances bring your home value to the next level. In fact, the Zillow 2019 Design Forecast predicted smart technology as one of the top requests from today’s home buyers. Most smart bulbs and appliances pair conveniently with AI assistants such as Alexa, Google Assistant and Siri. In addition, smart thermostats can decrease your home’s carbon footprint and slash your utility costs with their custom settings.

5. Power Wash your Home’s Exterior

A good wash can be as effective as a new coat of paint, and at a fraction of the cost. No need to buy the machine, either, since Home Depot and other hardware stores rent them for an hourly or daily rate. Wait for a sunny afternoon, grab a power washer, and enjoy the visible transformation of your home’s exterior.

6. Add Outdoor Lighting

Potential buyers will appreciate the visual appeal and safety benefits of outdoor lighting. Illuminate pathways with small, solar powered lights, or add a couple motion-activated spotlights for the driveway. Flood lights can eliminate the risk of break ins, and backyard string lights make hosting evening gatherings easier than ever. The options are endless and flexible to any budget, so pick an outdoor lighting project and let it boost your home value!

We know time and money are limited, but there are plenty of cheap, easy ways to increase the value of your home even in the most competitive market. Whether you add a fresh coat of neutral paint or install a few interesting light fixtures, you can make your home a place where you, and potential buyers, want to be. For advice about lighting or anything else, call our design experts at Super Lite.

Learn How Light Can Radically Lift Your Mood (All-Natural, No Side Effects)

by admin · Jun 30, 2023

Let’s face it. Life is hard and there are plenty of ups and downs. Luckily, there are plenty of ways to deal with a “down” day! We’re no experts in chocolate, bath bombs, or the latest workout routines, but we do know an easy and little-known trick to help boost your mood. It all has to do with something you use every day: lighting.

How does it work? It’s simple.

The Secret to a Better Mood is Easier Than You Think

Lighting is responsible for modulating our body’s circadian rhythm (aka sleep cycle, body clock). When we’re in brighter environments, our bodies see it as a sign to stay awake and be active. Likewise, dim and poorly lit environments are a signal to our body to rest. The light our body is exposed to actually changes the chemical response inside – hence the link between lighting and our mood.

An article in ArchDaily explains this effect as it relates to our mood as well: brighter lights give us a mood boost and poor lighting contributes to deficiencies and can even cause depression.

So, how do you pick the right types of light to boost your mood?

One Light, Two Light, Red Light, Blue Light

Light bulb against blue and pink gradient background

Get this: it’s not just about the brightness of the bulbs or the number of bulbs there are in the room. The color of our environment also plays a huge role in determining how we feel. In fact, it may even be the most important part of lighting as it affects our mood. While some people choose to repaint their walls to see this effect, changing out your light bulbs is a much easier solution.

The goal of artificial light is to mimic the pattern of the sun. In the morning, bluish-white lighting can help the body transition into the day as the sun begins to rise. During the day, bright lights positioned directly overhead help keep you alert and productive. And at night, warmer bulbs offer the best color light for sleeping as they make us feel cozy and help us tune into “sleep mode”. Again, the idea is to use colors that mimic the sun’s natural light and position in the sky at different times throughout the day. For example, wall lighting such as sconces are great during the morning and evening as they mimic a sunrise and sunset.

GearBrain mentions a Harvard study that clarifies how this works: blue light wavelengths keep us awake by causing our body to suppress melatonin. In contrast, an increase in the melatonin hormone means it’s time to sleep. So using low blue light bulbs in the bedroom, in and around bedtime, is key to winding down effectively before attempting to sleep.

During the day, bright whiter overhead lights are the key. In spaces where people are interacting throughout the day, ensuring these spaces are well lit, with the appropriate amount of light will ensure your body is producing the positive chemicals that will naturally lift your mood. Look for low blue light bulbs that have a CRI around 90, 4000-5000 Kelvin, and are full spectrum. Then ensure your room has enough light. Here is a quick formula to help you determine how much light is needed in a particular room.

For the average living space of 250 square feet, you’ll need roughly a total of 5,000 lumens as your primary light source (20 lumens x 250 square feet). In kitchen and dining room, you generally more light, so try to achieve 30-40 lumens per square foot. Each bulb or light will have a lumen rating, simply add them all up to be sure you have enough general lighting to feel your very best.

Better Lighting, Better Sleep, Better Mood

You already know that your quality of sleep affects your mood the next day. It’s why we tell kids to take a nap when they’re starting to get grouchy. So, if lighting affects how well you sleep, it makes sense that it would also be one of the best ways to improve your mood, right?

But it’s not that easy.

You’ve changed all your bulbs and you’re using only warm lighting, controlled with a dimmer switch before bed, but you’re still having trouble sleeping.

Now what?

It may not be the types of light from your walls and ceilings that are keeping you awake at night. Blue light from cell phones and other electronic devices can also suppress melatonin and affect our circadian rhythm. Here’s a tip: Disconnect long before you plan to sleep and use a book to wind down instead. While you’re reading, use the warm light from a bedside lamp to keep your body clock in order.

Stay Focused with Task Lighting

When you’re feeling down, it can be hard to focus on specific tasks. With the right focus lights, you can stay focused and in a better mood all day long. Working with natural light may be sufficient in the morning or afternoon, but when focusing on a specific task, bright, direct lighting is needed. For all-day-focus lighting, use a desk, wall, or floor lamp to shed bright light on your work.

Although we cannot control the natural light in our environment, using artificial lighting can help make up for what is lacking. Take advantage of the light around you and begin incorporating its patterns into your life. You’ll see a boost in your mood in both the short and long term!

We’re your local lighting people, and we’re here for you! For further tips about how to maximize your home lighting and boost your mood, give us a call!

3 Light Bulb Mistakes Everyone Makes And How To Avoid Them

by admin · Jun 23, 2023

Using the wrong light bulb can really make your space feel all wrong. If your room feels dark and dingy or, the opposite, harsh and cold, your light bulb may be the culprit.

Before you buy another bulb, make sure you’re not making one of these common mistakes in your home!

Light Bulb Mistake #1
Using the Wrong Wattage

Watts refer to the amount of energy a light bulb uses. The lower the wattage, the less electricity a bulb needs to stay lit. Energy-efficient light bulbs can give off the same amount of light using fewer watts, which saves you money on your power bill!

Every light fixture has its own wattage requirements, so you’ll need to do a little sleuthing to find out what your fixture requires.

There should be a sticker or label with the wattage limit clearly printed on it, although you might need to unscrew one of your existing light bulbs and look near the threads to find it. If you can’t find the wattage limit on your fixture, give us a call and we can help you out!

Most light fixtures have an individual bulb wattage limit (typically 45W or 60W), but there are some that have an overall limit for the entire fixture instead. For these you’ll need to add the watts together for each bulb to make sure you’re under the safety limit.

It’s okay to use bulbs with lower watts than what your fixture calls for to save on your energy bill, but never go higher. Exceeding the wattage limit on a fixture could start a fire!

Light Bulb Mistake #2
Ignoring the Lumen Rating

A light bulb’s lumen rating will tell you how bright it is. The higher the lumen rating, the brighter it will appear. When it comes to lighting your home, different rooms need different levels of light. Work spaces need lots of light, so choosing bulbs with a high lumen rating is a great way to brighten your kitchen if it’s feeling dim. Other spaces like bedrooms and hallways don’t need to be as bright, so it’s okay to opt for bulbs with a lower lumen rating.

There isn’t an exact formula that will tell you how lumens you need in a room, because it depends on your use and design of the space. You’ll need more lumens in work spaces like kitchens and offices, and less in bedrooms. If your design aesthetic is bright and airy or dark and moody, you’ll need to take that into account when planning your lighting.

A good rule of thumb to get you started is 20 lumens per square foot for floors, 30 lumens per square foot for tables, and 50 lumens per square foot for desks, countertops, and task lighting.

How does this work when you have more than one light bulb in the room? Do lumens cancel each other out or add up? The short answer is: lumens are cumulative. In a room full of furniture, light bounces around enough that the lumens don’t directly add up, and the more bulbs you use the less precise it gets.

When you’re figuring out what you need in your home, it is 100% okay to add the lumens for each bulb in your room together to get a rough idea of what your space will need. You’ll probably end up adjusting it here and there as seasons change, when you repaint your walls, or if your use of the room changes. If your room has a lot of uses- consider getting bulbs that are dimmable so that you can change the light levels depending on what you’re doing!

Light Bulb Mistake #3
Buying the Wrong Color

If you didn’t know that light bulbs came in different color hues, now’s the time to learn! Light bulbs come in a wide range of light “temperatures”, measured in Kelvins (K). The temperature of the light you use in your room will dramatically change the way the room feels.

Warm (2,000K – 3500K)

Wam light bulbs give a room a soft, cozy, and intimate feel with an orange or yellow hue. Outside, you see this type of light during sunrises and sunsets. Inside, it’s often associated with vintage light bulbs, like Edison bulbs, or incandescent light bulbs. It’s great for places like the living room, bedroom, and dining room.

Cool/Natural (3500K – 5000K)

Cool or “Natural” light bulbs give off a truer white color that gives a room a clean, crisp, and inviting feel. This light is more like the light you’d see in the mornings and afternoons outdoors. It’s great for bathrooms, closets, and offices.

Daylight light bulbs (5000K – 6200K)

Daylight light bulbs give off a light that’s close to what you’d see at noon outside on a sunny day. Daylight light makes a room feel even more clean and crisp than natural light, but it can come off a little harsh if you’re not careful. It’s a great choice for lighting work spaces like kitchens and garages, and for task lighting, like a reading lamp.

Blue (6200K+)

After 6200K light starts to look blue, so that bulbs in this color aren’t typically used in homes. There are some exceptions: some artists prefer to work under this light, and people with Seasonal Affective Disorder (SAD) may find blue light beneficial in the winter months.

Bonus Mistake #4:
Just Living With It

If the lighting just doesn’t feel right in your room, you don’t have to live with it! Too dark and depressing? Add lumens! If your clean room still feels dingy, it could be that you need cooler bulbs… or if your room feels stark and cold, you can warm up your bulbs to make it feel more inviting. And always double-check your wattage before you buy! With the right wattage, lumens, and temperature, you’ll be surprised at how much better your lighting can work for you.

We know what a big deal it is to make your house feel exactly the way you want it to. Don’t let your lighting hold you back! If you have any questions about how to find the right light bulbs for your space, give our experts a call and we’ll help you find exactly what you need!

6 Amazing Uses for LED Strip Lights

by admin · Jun 16, 2023

Good lighting is about so much more than just light bulbs and switches. When it’s done right, lighting can transform any space, increase the value of any real estate, and even fuel your soul and energize your body. It’s a proven fact that using the right lighting can dramatically change your physical and mental well-being. Whether you’re building a valuable asset, setting the mood or pulling a late night, choosing the right lighting makes all the difference.

It’s time to use lighting better and LED light strips are one of the easiest ways. Take full advantage of modern lighting technology to change your home for the better by using LED strip lights to illuminate your surroundings. LED strip lights (often called LED tape or ribbon light) are small, flat, flexible, circuit boards with small LED lights embedded along the surface. They are an easy choice for DIYers of any level looking to upgrade their space because they come with an adhesive backing, can be cut to any length, and their low profile means they can be hidden or tucked into very small spaces.

LED strip lights are a great place to start when that can invigorate your senses, change the atmosphere in your home, and even increase your safety. Here are six unexpected ways you can use LED strip lights to energize and brighten your life!

Customize Your Kitchen

This may sound like an unusual place to start, but LED strip lights can really make your kitchen shine. All you need to do is place the strip under your kitchen cabinets! It will make your cooking area brighter and easier to use, give your kitchen a bright and custom-made feel, and create a soft glow for mood lighting to compliment your evening wind down.

You can even line the inside of your kitchen cabinets or drawers with LED strip lights to make it easier to find exactly what you need.

Feature Your Collections

You’re displaying your prizes, pictures, and awards for a reason: you are proud of them! Why not give them the spotlight they deserve? By illuminating your shelving with LED strip lights, you’ll create the perfect glow that will make your special items pop.

LED strip lights also are the perfect medium for highlighting mirrors and artwork on your walls. Create a beautifully back-lit design by installing an LED strip around the perimeter of your mirror or art between it and the wall.

Secure Your Staircase

The right amount of light can completely transform your dark or dangerous staircase into the beautiful bright staircase of your dreams. Add an LED strip across the bottom edge of each stair or even along the bottom of your handrail to make your staircase a bright and beautiful feature in your home. Not only will this add more character to your home, but it will also make your staircase much safer by properly lighting the stairwell and stairs for your treks up and down between floors. No more tripping on shoes or backpacks in the dark!

Highlight Your Backyard

Your backyard is the place where you go to reconnect with the outdoors and to spend quality time with the people you love. Whether you like to read on your porch swing, play catch with the kids, or entertain guests around the firepit, take full advantage of your outdoor living space! Incredibly, LED strip lights can be used outdoors too! Liven up your backyard with LED strip lights by lining the patio, flower beds, or even your swimming pool. This will add an extra layer of cozy lighting for you to enjoy year-round.

Create a Relaxing Retreat

Getting the right lighting in your bedroom is arguably one of the most important things you need to do for yourself when planning your home design. At the end of a long day, you need a place where you can get the ambiance just right so that you can relax and unwind. Look for places that are easy to line with LED strips like a doorway, the perimeter of your ceiling, or your headboard or bed frame. Then you can turn off your harsh, overhead light and instead bask in a soft, ambient glow that will help you relax and recover from the day.

Travel In Style

That’s right: You can make your vehicle explode with light by adding LED strip lights to the inner and outer surfaces. Make your interiors feel custom and expensive by lining the seats, floor boards, dash, and ceiling to get a slick glow. On the outside, add LED strips to the bottom of the frame and around your tires as an added safety feature that comes with a serious wow factor.

If your ride has 2 wheels instead of 4, LED strip lights will be your best friend. Adding LED lights to your motorcycle or bicycle helps other drivers see you more easily on the road, making your night time travelling safer. For those that are more concerned about the cool-factor, line the bottom of your motorcycle with LEDs to make it look like you are floating, or you can line the entire frame of your bicycle and you’ll be the star on the bike path! Either way, you’ll have a conversation starter!

*^{Alexander Mogilevets/Shutterstock.com}*

Please read up on the laws and guidelines in your area before adding LED lights to your vehicles, as some colors or installation locations might be outlawed if they’re distracting to other drivers.

With a little bit of help from LED strip lights, you can brighten your home and yard, show off your collections, get that sweet after-market look on your vehicle, and make your spaces a little safer. These lights really can be used almost anywhere, so don’t be afraid to explore the many different ways LED strip lights can enhance your life. You never know, what you find might surprise you! And, as always, if you have any questions about your next lighting project, contact Super Lite today. We are always willing and happy to help you get started!

4 Incredible Benefits of ENERGY STAR Equipment

by admin · Jun 9, 2023

If you’ve ever purchased an appliance, light bulb, or television, you’ve probably heard the phrase “Energy Star”. And sure, it sounds like a good thing, but what does it really mean? There’s a lot we could say about it, but here are just four things we want everyone to know about Energy Star.

1. They Save the Planet

ENERGY STAR is a program developed by the US government (and the Environmental Protection Agency) that aims to reduce energy consumption, and specifically, greenhouse gas emissions. Consumers, manufacturers, and businesses use the Energy Star label to select products that conserve energy, reduce pollutants, and save money.

2. They Cut Your Utility Bill

To quantify those energy-efficient measures and show how it affects you directly, Energy Star products come with an Energy Guide. It’s often brightly colored, displayed on the side or front of an appliance, or on the box of a lightbulb. Based on national energy costs, the Energy Guide shows the estimated yearly energy cost, allowing you to compare the long-term cost of the products you buy.

For example, LED lights use up to 90% less energy than incandescent lighting, which saves (you guessed it) 90% of your typical electricity costs for bulbs. They also reduce repeat purchases, because these high-quality bulbs last longer than incandescent and fluorescent bulbs. LEDs also produce very little heat, so you may even see reduced cooling costs.

3. They’re High Quality

In order for products to be ENERGY STAR rated, they must rank among the top 25% of all similar products. Every Energy Star product is certified by an independent third-party for quality and energy efficiency. That said, when you buy an Energy Star product, you’re not only investing in the environment—you’re also getting a top-notch product.

Some Energy Star products cost more than similar models, but cost difference balances out when you consider it an upfront investment in utility savings. Calculating these costs is easy with the Energy Guide.

4. They Have Great Warranties

Because these products are high-quality and built for long-term use, manufacturers are confident about guaranteeing Energy Star products. Any Energy Star purchase will come with a good warranty, so consumers can rest easy about purchasing. Light bulbs, for example, typically come with at least three-year warranties.

Energy Star for the Win

Here at Super Lite, we’re pretty converted to Energy Star products. They save the environment while also saving money on consumer utility bills. They’re high quality, built to last long beyond typical products. And they’re an easy choice when making purchases, thanks to the extra performance measures they’re built to meet. If you’re looking for lighting, click here to browse some of our favorite Energy Star bulbs.

Are LED Lights Safe?

by admin · Jun 2, 2023

How LED Lights Might Be Unexpectedly Affecting Your Health

LED light bulbs are touted as the latest and greatest thing in the lighting world, and for good reason! They’re brighter, more efficient, and more colorful than lightbulbs of the past. But are they safe?

LED technology is still relatively new, so scientists and health professionals are still studying the impact LED light has on our health. So far the results are a mixed bag, with some good news and some bad news.

If you’re one of the many homeowners that filled your house with LED bulbs to save on energy bills, you might be wondering who to listen to and how concerned you should be. So, before you go through your house with a ladder and a trash can, stick around and we’ll break down what we know so far.

The Basics

Before we can get into the side effects of LED lights, we need to cover a couple of lighting basics.

Light travels in wavelengths, and the length of the light wave changes its visible color. While infrared and UV light are invisible, the wavelengths in between can be seen by the human eye.

LED lightbulbs come in light colors all along this visible spectrum, and we use Kelvins to measure their “warmth”. Warm lights give off a yellow glow that feels cozy and relaxing. On the other end of the spectrum, cool lights give off a blue light that feels crisp and energizing.

Blue Light Health Risks

You may be asking yourself, what does this have to do with my health? As it turns out, the color of the LED light changes how it affects your body. Red and Near-Infrared (NIR) light is thought to stimulate repair and regeneration in our bodies. Blue light is a little more complicated.

Blue LED light (also called cool white) mimics daylight, which makes it popular in spaces like offices where you need to stay alert, and kitchens where bright lighting is important for safety. But some scientists are raising concerns about the side effects of prolonged or intense exposure to this blue light, and have linked it to sleep disorders, migraines, eye damage, and even breast cancer.

The research is still new and ongoing, so it can be hard to find answers. We’ve put together an overview of the current health risks associated with LED light so that you can see it all in one place and decide for yourself what you want to do.

LED Lights and Sleep

If you find yourself getting tired around the same time every day, it’s by design. When it gets dark outside, our bodies start to produce melatonin, which helps us to relax and drift off to sleep. This process is part of a cycle called the “circadian rhythm”.

When our circadian rhythm gets thrown off, it can cause all sorts of health issues including diabetes and heart disease. The WHO even classified night shift work as a probable carcinogen in 2007 due to the disruption of shift workers’ circadian rhythms.

Blue LED light can have a devastating effect on our circadian rhythms too. A Harvard study found that exposure to blue light reduces melatonin production for as long as 3 hours. Without the melatonin to trigger sleep, people exposed to blue light have a harder time getting to sleep at night.

This blue light can come from any blue LED light, including your interior lights, your TV, and your cell phone or computer screen. So if you’re having a hard time getting to sleep at night, try unplugging a couple of hours before bed. Turn off your devices, and only use warm interior lights when possible.

LED Lights and Eye Damage

LED computer monitors emit blue light that can strain your eyes with extended use. (This happens with LCD monitors as well.) If you find your eyes feeling tired after a day at the office, there’s an easy solution recommended by the AAO that may help: The 20-20-20 Rule. “Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds” to help prevent eye strain.

It’s also possible that blue LED lights could be causing permanent damage to your eyes. In 2019, a French study showed “show short-term phototoxic effects” in the eye with short exposure to blue LED light. Even more concerning was that they discovered long-term damage in eyes that had regular exposure to blue light.

This eye damage can increase the risk of developing macular degeneration, which is a progressive loss of vision over time. If you have a family history of macular degeneration, it might be a good idea for you to ask your doctor about limiting your exposure to blue LED light. In the meantime, you can swap out your cool LEDs for soft white, and look into buying some blue-light-filtering specialty lenses.

There was some good news too- they found that this damage seems to be limited to just blue LED light. Warmer, soft white LED lights appeared to be just as safe as other traditional light bulbs.

LED Lights and Migraines

Exposure to artificial lights is linked to higher rates of headache and migraine symptoms. We still don’t know exactly why, but researchers have a few ideas.

One theory is that flickering is to blame. If you’ve ever worked in an office with fluorescent lights, you’ve probably experienced at least one headache because of the fluctuation in the light they emit.

Scientific American conducted a study where they looked at workers in offices with flickering fluorescent lights and workers in offices with non-flickering lights. They found that office workers working under flickering lights were twice as likely to experience headaches than their counterparts.

We haven’t seen any studies like this done yet for LED lights, but there are some possible repercussions for migraine sufferers. LED lights also flicker, although it’s too fast for us to perceive it. This could mean that they are a better option for migraine sufferers. On the other hand, fluorescent bulbs dim 35% when flickering, and LED lights dim all the way to 100%. It’s possible that the bigger change in light levels when flickering could make LEDs even more likely to cause headaches. It’s important to pay attention to the types of light you’re exposed to before a migraine to find out what your triggers are.

Another theory about light and headaches is that the intensity of LED lights can be a migraine trigger. Dimmable LED lights could be a solution for migraine sufferers who find the lights in their home to be too bright.

Although research linking LED lights to migraines is still pretty hard to come by, you’ll see more information in the near future. One clinical trial is testing green LED light, as it appears to reduce migraine symptoms.

LED Lights and Cancer Research

In 2018, researchers in Spain discovered a link between exposure to outdoor blue light at night and certain types of cancers. They found that participants with a high estimated exposure to blue light outside at night had a 60% higher risk for developing breast or prostate cancer.

It’s important to note that this study only looked at the effects of high levels of exposure to outdoor blue light at night. They did not study the more typical blue light given off by indoor lights or device screens.

While this may sound alarming, it’s still too early to raise red flags just yet. This research is brand new and unproven outside of this single study. If you’re concerned, the best thing to do for now is to limit the time you spend outside under artificial lights, and to close your curtains or blinds at night if you have a blue LED streetlight nearby.

It’s Not All Bad News

LEDs have only been around since the 1960s, and blue LED lights weren’t developed until the 1990s, so there’s still a lot to learn about them! We’re learning that blue LED light may have some unexpected negative side effects, but that doesn’t mean that all LED light is bad.

LED Light Therapy is a new field that uses LED lights to treat conditions and heal wounds. LEDs lights can improve skincare, help with mood disorders, and have the potential to do more!

LED Light Therapy and Seasonal Depression

Seasonal Affective Disorder (SAD) is a mood disorder that affects an estimated 10 million Americans. As the days get shorter and sunlight is harder to find, many people find that their mood starts drop and seasonal depression sets in.

One of the ways doctors treat this is with LED light therapy boxes. These super-bright boxes of light have rows of LED lights that researchers believe cause a chemical change in the brain that lifts your mood when you sit in front of them for 20-30 minutes a day. For a light therapy box to be effective, it needs to be rated at 10,000 lux or higher, so be careful to avoid cheap knock-offs when shopping for them online.

If you find yourself struggling in the winter months, make sure you talk to your doctor. Light therapy boxes are only one part of an effective treatment plan for SAD, and they don’t work for everyone. You don’t have to struggle through the winter months.

LED Light Therapy and Skincare

In the 1990s U.S. Navy SEALs started developing LED light therapy technology to help heal wounds more quickly. Once it was proven effective, doctors and aestheticians started using LED lights in skincare.

Red LED lights are used to reduce the appearance of acne, wrinkle and age spots. It’s thought to reduce inflammation and stimulate collagen, which causes skin to appear more smooth.

Blue LED lights are used to treat surface and cystic acne. It’s believed to make oil glands less active, and kill bacteria beneath the skin.

So, are LED lights bad for you?

LED lights as a whole are very safe, but you do need to be careful about how you use them.

Use soft white lights where you can in your home, especially in your bedroom. It’s still okay to use blue LED lights (often called Daylight bulbs) in your home, especially in places where you need to work, like an office or kitchen. Just keep in mind that these blue lights can affect your sleep, so steer clear of them in the late evening hours.

If you’re prone to headaches or migraines, pay attention to the lighting you’ve been exposed to. If you notice a pattern, changing out your lightbulbs could be an easy fix! Consider getting blue-light-filtering glasses to help protect your eyes if you work in front of a computer screen all day. Just like taking a multivitamin every day can help keep us healthy, small precautionary measures against harmful light sources may make a big difference.

TL;DR – LED Lights and Your Health

Risks	Benefits	Mixed Bag
Sleep – Exposure to blue LED light before bed can disrupt your circadian rhythm. You should limit blue light exposure for a few hours before bed. Eyes – Blue LED light can damage your eyes. Blue light filtering glasses are recommended for people that work in front of a computer monitor all day. Cancer – The link between LED light and cancer is still being studied. Some researchers believe it increases the risk of developing certain types of cancer, but more research needs to be done.	Seasonal Depression – LED light therapy boxes can help some people that suffer from seasonal depression, although they are just one part of an effective treatment plan. Please talk with your doctor if you think you may have SAD. Skincare – LED light therapy can help speed up the healing process. Red LED lights help reduce the appearance of acne, wrinkle and age spots. Blue LED lights are used to treat surface and cystic acne.	Migraines – Flickering lights can trigger migraines for some people. LED lights flicker significantly less than fluorescent lights, so some migraine sufferers will benefit from replacing CFL bulbs with LED. LED lights are also very intense, which could also be a migraine trigger. Most LED bulbs are dimmable, so this could help to mitigate the intensity for migraine sufferers. If you suffer from migraines, you should pay attention to your light exposure to look for trigger patterns.

LED bulbs are energy efficient, bright, and widely available, but they’re still considered “new” in the lighting industry. It’s always a good idea to keep an ear to the ground for future breakthroughs and discoveries.

If you have any questions about how to use LED bulbs in your home, or how to choose the right light bulb for your space, our lighting experts are ready to answer your questions. Give us a call or drop in and see us at our showroom!

The information in this article is compiled from several sources and studies. Research into the effects of LED lights on your health is ongoing and subject to change as new information is found. If you have any concerns about your health and its relation to LED lighting, please consult a licensed medical expert.

The Ultimate Guide: How to Buy the Perfect Ceiling Fan

by admin · May 26, 2023

A ceiling fan is a must-have fixture that will instantly beautify your space, but they also have surprising practical use. They add light and are often the centerpiece in a room, but also make a room feel more comfortable with cooler air in the summer and warmer air in the winter.

Ceiling fans help promote health with better air circulation and improve air quality and can lower a rooms temperature by 8 degrees! Imagine the energy savings over an air conditioner even with its great benefits, heading to a big box store and grabbing the first one you see is sure to leave you disappointed. To find the right one for you, five things must be carefully considered.

No need to worry, this ultimate guide you will discover everything you need to know to make the perfect purchase including:

Why the blade pitch makes all the difference
How to shave the most from your energy bill
What is that switch on my fan and how should I use it
How to choose the style that fits your space best
Getting the right size fan for your room

Here’s what you should look for when buying a ceiling fan:

1. Blade Pitch

Blade pitch refers to how steep the blades are when attached to the fan motor. Since every degree in alignment affects how much air is moved, it’s important to find the“ample pitch”. For example, a fan with a 14 degree blade pitch pushes about 80 percent more air than a fan with a 10 degree blade pitch.

Most stores only offer fans with a lower blade pitch, so consumers have to use a lot more power to get the fan to work the way they want. Not only is this very inefficient and uses much more energy than necessary, it also causes fans to burn out after just a few years and require a costly replacement.

At our showrooms, we feature fans with a blade pitch between 12 degrees and 18 degrees. This optimal range for quality ceiling fans ensures the fan will run at a low speed with silent operation.

Plus, you won’t need to go looking for a replacement for many, many years. What’s even better? We offer a lifetime warranty on many of our ceiling fans so you can enjoy the benefits of proper air circulation for years to come.

Here at Super Lite, we pride ourselves in our state of the art showrooms to give you an idea of what your home could look like. Our lighting specialists are experienced and happy to help you find the perfect fan for your home or any space.

2. Energy Star Rating

This is a must. Look for Energy Star-Rated ceiling fans. Energy Star fans are guaranteed to last long and save you money. When you see this logo, you know the fan has passed rigorous testing and meets the stringent standards of the EPA is made with durable and reliable parts, and works much more efficiently than non-rated alternatives.

Think of this as a seal of authenticity. The energy star logo ensures that the materials used to build the fan are high quality and will last you much longer than comparable products. Energy Star ceiling fans provide a way to cool a space with a fraction of the standard energy usage. These fans are 20% more efficient than standard ceiling fans and come with energy efficient light kits with bulbs that last 10x longer than traditional lights. Fan motors with the Energy Star also come standard with a 30-year warranty, protecting your investment for a long, long time.

There are some products that are worth spending a little extra money on because it will actually save you money in the long run. Ceiling fans are definitely one of those products.

Not only does Super Lite have multiple Energy Star-Rated ceiling fans to choose from, they also have over 60 years of experience and design to assist you in getting fitted with the right ceiling fan for your needs.

3. Airflow Direction

Ceiling fans can be set to rotate clockwise or counterclockwise. Why is this? It all has to do with the season. Yes, the time of year actually affects the airflow needs of a room!

If you set your fan counterclockwise, the air will be pushed directly downward. This setting is best suited for summertime when the downward airflow will give a nice cooling breeze that reaches the whole room. If your fan has a higher blade pitch, you can even reduce the “feel” temperature of the room by an entire 7 degrees!

However, during winter the hot air rises to the ceiling. Set your fan clockwise during the colder months, and it will push the air off the ceiling and out to bounce it off the walls to create a warmer feel that fills the entire room.

Super Lite can also help you install smart technology into your ceiling fixtures to make your life just a little more simple. How nice would it be to be able to control your fan with a remote or even just the command of your voice? You won’t have to worry about getting up to turn on the fan after you’ve gotten all cozied up in your bed because you can just to it with the click of a button.

4. Fan Style

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It’s important for your fan to match the rest of your decor to tie everything together. A vintage style fan may look odd if the rest of your furniture has a more modern vibe to it.

Be sure to explore your options in different fan styles and take the time to look into all the different colors, styles and shapes. Believe it or not but a fan can become a centerpiece and tie together a room. A ceiling fan is like the cherry on top when it comes to decor, having it match everything else just makes the room feel more complete.

Not sure where to begin? Read through some of the most popular design styles to see what would fit best in your space:

Classic: These traditional styles are anything but boring. Classic fans typically have dark wood finishes, like oak or walnut and an antique bronze or pewter accents, and a timeless blade look that blends in seamlessly with your traditional-style home.
Modern: Often this fan is show-stopping statement piece that fit well into mid-century modern and industrial design looks. A contemporary style ceiling fan with smooth clean lines and metallic finishes are ideal. Look for fans often in a metallic finish or chrome and even matte-black, as well as fans with a sleek blade design.
Cottage: Classic white fans are best suited to cottage style. Look for an all-white fan including the motor casing and blades, with light metallic trim accents.
Rustic: No longer reserved for cabins and outdoor spaces, many are giving their homes a lodge-like look. A rugged look with natural woods, typically accented with nickel or bronze hardware complement this home decor style.
Farmhouse: Sure to add instant charm to any room. In many varieties and styles, farmhouse fans are making a huge comeback. Look for a fans are made from a perfect blend of natural wood and industrial elements that use the vintage Edison-style bulbs.
Coastal/Driftwood: Bring the sea breeze right into your home with a nautical style ceiling fan. Inspired by the attractive colors and soothing quality of nature, fans with natural wood blades and oil-rubbed finishes do the trick. Often times these tropical-inspired fans are made from bamboo and have leaf-inspired designs complement homes near the beach and cottage-style interiors.

Of course, most of us are thinking of just installing a ceiling fan inside, but have you considered your outdoor fan options? Picture this: you’re sitting on your porch, enjoying the weather, lemonade in hand and a nice light breeze coming from your patio ceiling fan. Sounds nice right? Don’t forget about your outdoor space when you’re looking at adding new ceiling fans to your home.

Super Lite has plenty of different indoor and outdoor fans to match any style to offer and ensure your home decor feels right and matches.

#5: Ceiling Fan Size

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When shopping for a fan, you have to get the right size to make sure it delivers on its promise. The size of the room you’re wanting to put it in is key. If you have a smaller room (like a bathroom) that you’d like to put a fan in, be sure you buy something with a smaller fan blade width to fit the space well.

Larger areas such as bedrooms and living rooms will need a larger fan to circulate more air flow throughout the entire room. If you get a fan that’s too small and place it in a larger room, it’s not going to function quite the way you want it to. As a rule, bigger is better to ensure you get maximum airflow as the airflow drops off dramatically when you’re more than 2-3 feet outside of the blades. To ensure maximum benefit, here are some recommendations based on the size of the room and assuming you have chosen a good fan with at least 12 degree blade pitch.

Now that you know how to choose the right ceiling fan, you will be able to enjoy a unique sense of hygge that is far too often overlooked.

Visit Super Lite and let our knowledgeable staff help you discover the perfect size of fan for the room you’re decorating.

Shop Ceiling Fans, by Room

About Us

We’re committed to offering you the best lighting and ceiling fan fixtures that will not only serve practical purposes throughout your home, but beautify it as well.

Here at Super Lite, our experts can help you find the perfect ceiling fan that’s just right for your home. Our ceiling fans have a blade pitch between 12-18 degrees which means they last longer and move more air than most box store fans. Not to mention, our fans have a lifetime warranty!

With years of experience, our lighting specialists can assist you in providing a wealth of knowledge to help you select, install, and purchase your next ceiling fan. Visit a store or view our selection online.

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